Workout Wednesday

This workout is one of my favorites because I can do it just about anywhere. It gives me my cardio fix with low impact strength training and DOES NOT require anything but your body!

Cardio

To begin I usually do 20-30 mins of cardio, but it is not necessary! This workout does a great job of making you sweat and keeping your heart rate up.

The Workout

100 Jumping Jacks

10 Pushups

20 Squats

10 Pushups

30 Lunges

10 Pushups

40 Calf Raises

10 Pushups

50 Second Wall Sit

*1 min break (make sure to stay hydrated!)

100 Jumping Jacks

20 Crunches

50 Second Wall Sit

20 Cross Crunches

40 Sumo Squats

20 Oblique Twists

30 Leg Raises (15 each side)

20 Leg Lifts

20 Squats

1 Minute Plank

Done!!!!!